Lymphedema Care

What is the best exercise for lymphedema?

Resistance training may be the best choice of exercise for reducing lymphedema. Resistance training is the most frequently investigated form of exercise for lymphedema patients, and appears to show the greatest lymphedema-specific benefit.

How do I get rid of lymphedema in my legs?

Therapy

  1. Exercises. Gentle contraction of the muscles in the arm or leg can help move the excess fluid out of the swollen limb.
  2. Manual lymph drainage. …
  3. Compression bandages. …
  4. Compression garments. …
  5. Sequential pneumatic compression.

What is the best lotion for lymphedema?

If your skin looks and feels ‘normal’, any bland moisturiser will be suitable, but if your skin is visibly dry and/or scaly a soap substitute followed by a suitable moisturiser/emollient should be used suitable examples include epiderm, coconut oil BP, aveeno cream, diprobase, double base, lipobase, Hydromol cream.

Can you avoid getting lymphedema?

It’s not possible to completely prevent lymphoedema, but the following advice may help reduce your chances of developing it. If you already have lymphoedema, this advice may stop it getting worse.

Lymphedema Care

What foods to avoid if you have lymphedema?

Foods That Can Make Lymphedema Worse

  • Sodium (Salty Foods) Some salt is necessary for a healthy, balanced diet. …
  • Foods with Added Sugars. Too much sugar will cause fluid retention inside the cells, hindering the normal flow of fluid through the body. …
  • Oils and Fats. …
  • Soy Foods. …
  • Artificial Sweeteners. …
  • Alcoholic Beverages.

What is the best medicine for lymphedema?

Researchers from Stanford University and other institutions conducted two new pilot studies, and report that ketoprofen, a common anti-inflammatory drug, significantly eases swelling and other skin damage from lymphedema.

Are compression stockings good for lymphedema?

Benefits of Compression Socks for Lymphedema Lymphedema compression wear also helps decrease fluid retention in the lower legs. In addition, with consistent wearing of compression socks, lymphatic flow toward the torso increases and may reduce feelings of discomfort.

Where does the fluid go when you elevate your legs?

The reason leg elevation helps swelling is that gravity pulls towards earth. If your leg is swollen and you raise it higher than your heart, the force of gravity will be moving the fluid in your leg towards your heart.

Is walking good for lymphedema?

Exercises. Gentle exercises, such as walking, are a great way to help the fluids in your body move a little better. Try to go for a walk every day, if you can.

How do you drain fluid from your legs?

Hold the swollen part of your body above the level of your heart several times a day. In some cases, elevating the affected body part while you sleep may be helpful. Massage. Stroking the affected area toward your heart using firm, but not painful, pressure may help move the excess fluid out of that area.

Is walking good for edema?

The best weapon in the fight against swollen legs is a simple one: walking. Getting your legs moving means circulation is improved which will sweep up that collected fluid and get it shifted.

How can I naturally drain my lymph nodes?

Place you hand on your collarbone. Move your hand down your chest in half circles toward your underarm. Massage your chest to help reduce swelling. This massage will move the lymph fluid from your neck and chest to your underarm lymph vessels and nodes.

What foods promote lymph flow?

Nutrition and The Lymphatic System

  • Green Leafy Vegetables. Includes spinach, kale, chard, arugula, collard greens, beet greens, etc. …
  • Cruciferous Vegetables. Broccoli, cabbage, cauliflower, brussel sprouts. …
  • Berries. …
  • Omega-3’s. …
  • Nuts and seeds. …
  • Herbs and spices (turmeric, ginger, garlic) …
  • Extra Virgin Olive Oil and Coconut Oil.

Will losing weight help my lymphedema?

Some degree of weight loss is critical in order to relieve the pressure on the lymph vessels and hopefully regain normal lymphatic function before irreversible damage is done. Even if your swelling has already become permanent, weight-loss will reduce your symptoms and help prevent further disease progression.

How do you care for a patient with lymphedema?

Lymphedema Treatment

  1. Exercise. Exercise helps to restore flexibility and strength, and it improves drainage. …
  2. Bandage. Wearing a customized compression sleeve or elastic bandage may help to prevent an accumulation of fluid.
  3. Arm pump. …
  4. Diet. …
  5. Keep the arm raised. …
  6. Infection Prevention.

Do Ice packs help lymphedema?

Contrary to popular wisdom, you should avoid heat and ice. But there are things you can do to alleviate the swelling of lymphedema. For taking pressure off the affected area, try to keep the swollen limb above the heart and avoid constrictive clothing.

Should I massage my swollen lymph nodes?

Self-lymph drainage, or SLD, is a special type of gentle massage that helps move extra fluid from an area that is swollen (or is at risk of becoming swollen), into an area where the lymph nodes are working properly. This is done by stimulating contractions of lymphatic vessels.

How do you massage an arm with lymphedema?

What triggers lymphedema?

Lymphedema occurs when the lymph vessels are not able to adequately drain lymph fluid, usually from an arm or leg. The most common causes of lymphedema include: Cancer. If cancer cells block lymph vessels, lymphedema may result.

How do you massage edema?